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Treatment For Numbness In Fingers And Feet

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What is Numbness In Hands and Feet { Paresthesia}

Paresthesia refers to abnormal sensations in the skin, commonly described as tingling, numbness, burning, and “pins and needles” sensations. These sensations can occur without any apparent reason and may affect various body parts. Let’s explore the causes, effects, and natural solutions for paresthesia:

Paresthesia - Assignment Point

Causes of Paresthesia:

1. Nerve damage or compression: Conditions like nerve impingement, carpal tunnel syndrome, herniated discs, and peripheral neuropathy can lead to paraesthesia.
2. Vitamin deficiencies: Inadequate levels of vitamins B12, B6, and E can contribute to nerve damage and paraesthesia.
3. Circulation issues: Reduced blood flow to certain body parts due to conditions like atherosclerosis, diabetes, or Raynaud’s disease can cause paraesthesia.
4. Infections: Certain infections like Lyme disease, shingles, or HIV can result in peripheral nerve damage and paraesthesia.
5. Medications and toxins: Some medications, including chemotherapy drugs, can cause peripheral neuropathy and associated paraesthesia. Toxins like lead, arsenic, or mercury can also be culprits.
6. Autoimmune conditions: Conditions such as multiple sclerosis, lupus, or Sjogren’s syndrome can lead to nerve damage and paresthesia.

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Paresthesia | Definition, Symptoms & Treatment | Study.com

Effects of Paresthesia:

The effects of paresthesia can vary depending on the underlying cause, but common effects include:
1. Discomfort and abnormal sensations, such as tingling, numbness, or pins and needles.
2. Reduced sensation or loss of feeling in affected areas.
3. Impaired fine motor skills and coordination.
4. Difficulty with tasks that require tactile sensitivity.
5. Sleep disturbances and impact on overall quality of life.

Natural Solutions for Paresthesia:

While it’s important to address the underlying cause of paresthesia, there are some natural approaches that can be supportive. It’s crucial to consult with a healthcare professional for an accurate diagnosis and guidance. Here are some natural solutions that may help:
1. Nutritional support: Ensure a balanced diet rich in vitamins B12, B6, and E. Include foods like fish, poultry, eggs, leafy green vegetables, nuts, and seeds. If deficiencies are identified, supplements may be recommended under medical supervision.
2. Physical therapy and exercise: Engage in gentle stretching exercises, physical therapy, or activities like yoga and tai chi to improve circulation, flexibility, and nerve function.
3. Heat and cold therapy: Applying heat or cold packs to affected areas may provide temporary relief from discomfort and help with circulation.
4. Stress management: Chronic stress can contribute to paraesthesia. Practice relaxation techniques like deep breathing, meditation, or mindfulness to reduce stress levels.
5. Herbal remedies: Some herbs such as St. John’s wort, evening primrose oil, alpha-lipoic acid, and turmeric may possess anti-inflammatory and nerve-protecting properties.

It’s essential to address the underlying cause of paresthesia, so seeking medical advice is crucial. A healthcare professional can perform a thorough evaluation, order tests if necessary, and provide appropriate treatment or refer you to a specialist for further management.

Placing order on our natural treatment pack is a one time solution to the discomfort, tingling sensations and pain once and for all.


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